So, Why Is Your Gut Health So Important Anyway?

The health of your gut is the underlying foundation to the health of your entire body.  Did you know that the tiny bacteria, viruses, fungi, and other microorganisms that make up your body’s microbiome, outnumber your body’s cells 10-1!?  That means you’re made up of more tiny bugs than cells!  Woah, crazy, right!?!  Research has been showing that the health of your microbiome is playing a major role in your overall health, both physically and mentally.  Here are just a few examples of the way your gut health affects your overall health.

Mood Disorders, Depression, & Anxiety 

Have you ever had that “gut feeling”?  Well, it’s true, scientists have discovered that you have a “second brain” in your gut.  It’s called the Enteric Nervous System, or ENS for short. Your ENS is made of more than 100 million nerves cells, lining your entire digestive tract from your esophagus to your rectum....

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Herbs to Ease Stress & Anxiety

Have you been feeling a bit stressed, anxious, nervous, angry, or worried as all get out lately? With all that is happening in our world today, it’s no wonder you may be feeling this way. I know I have, and it makes it really hard to focus and do good work. Our world is a tough place to be right now. 

This is a time where plants and herbs can offer your nervous system some much needed support. While they can’t fix all of the suffering happening today, they can provide you a sense of peace and calm, and give you the extra strength it takes to make it through tough times. Taking care of yourself makes it so you can rise up and share the special gifts that you have to make this world a better place. We need you right now!

I’m going to share with you some of the best herbs to support your nervous system. But first I’ll give you a quick introduction to two categories of herbs and their actions that help support your nerves. They are:

Nervines

Nervines are a...

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