Andrea Shuman, the founder and formulator behind MycroDrops, is not only a powerhouse in the world of herbal medicine and wellness, she's also a badass momma, and I’m so thrilled to share this episode with her. She shared so much of her expertise on herbs and moms life with us,...

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There are just SO many ways to talk about chamomile and its uses. From skin care, to tummy aches, and let's not forget its biggest claim to fame, the calming sleepy time herb. Chamomile is a staple herb...

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I had so much fun getting to chat with Sonya Yamaguchi in this episode! Sonya is a fellow momma herbalist and the author of Plant Medicine Stories, Super Noni and Friends.  

Sonya shares some...

The health of your gut is the underlying foundation to the health of your entire body.  Did you know that the tiny bacteria, viruses, fungi, and other microorganisms that make up your body’s microbiome, outnumber your body’s cells 10-1!?  That means you’re made up of...

Have you been feeling a bit stressed, anxious, nervous, angry, or worried as all get out lately? With all that is happening in our world today, it’s no wonder you may be feeling this way. I know I have, and it makes it really hard to focus and do good work. Our world is a tough place to be...