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New Year, New You, New Gut! beet black pepper cabbage carrot digestion fennel garlic ginger gut health herbs recipe sauerkraut turmeric Dec 21, 2020

Did you know that the key to that new you, lies in the health of your gut? While we’re not huge fans of New Year's Resolutions, as they seem so temporary and often fail, we are HUGE fans of a lifestyle change. After all, that’s pretty much the only way a long lasting positive impact...

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Meet The Author

Mel Mutterspaugh, Clinical Herbalist

Mel Mutterspaugh

Clinical Herbalist

I'm a Clinical Herbalist, Environmental Educator, Wilderness Therapist, Backpacking Guide, founder of herbal products company, Mountain Mel’s Essential Goods, host of The Herbalist’s Path Podcast, and the mother of a beautiful little girl and a few fur babies living and loving life up in the foothills of Mount Hood Oregon!

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