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There are just SO many ways to talk about chamomile and its uses. From skin care, to tummy aches, and let's not forget its biggest claim to fame, the calming sleepy time herb. Chamomile is a staple herb...

Your kid's digestive health is key to their overall health, just like it is for you as a parent. We all know that poor gut health is the root cause of many of the diseases we face today. Maintaining a healthy digestive system is a great way to avoid childhood obesity, and...

Today we're gonna chat all about licorice. No, not Twizzlers. Nor Red Vines.

Licorice Root is our star today, and good for our bodies in so many ways. Glycyrrhiza glabra is the Latin name of this particular plant. The “Glycyrrhiza" part of the name actually means "sweet root" and...

We all hear about it. Gut health is so important. It’s essential to healthy immune function, emotional well-being, and our overall vitality.

Inflammation is in all things with gut issues whether you’re talking about Irritable Bowel Syndrome (IBS), Inflammatory Bowel...

Why warm digestion? Well, one, it’s winter, and it’s cold! If you’re someone who is always piling on scarves and sweaters and your fingers and toes are cold, you may want to consider these herbs that can help warm your digestion. 

To ensure healthy and optimal...