About Mel Home Blog Podcast Herb Shop

What's new on the Blog

In-depth, seasonal, and herb-specific articles for seasoned and budding herbalists. 

Make Your Own Fire Cider anti-inflammatory antibacterial antiviral cold and flu decongestant fire cider herbal tonic immune stimulant warming Nov 17, 2020

Now that the cooler weather is here, I wanted to share an amazing Fire Cider Recipe with you. Fire Cider is a traditional folk remedy to warm the body and stimulate the immune system. It can be used to ward off cold and flu, aid the digestive system, warm the body during cold months, improve...

Continue Reading...

Meet The Author

Mel Mutterspaugh, Clinical Herbalist

Mel Mutterspaugh

Clinical Herbalist

I'm a Clinical Herbalist, Environmental Educator, Wilderness Therapist, Backpacking Guide, founder of herbal products company, Mountain Mel’s Essential Goods, host of The Herbalist’s Path Podcast, and the mother of a beautiful little girl and a few fur babies living and loving life up in the foothills of Mount Hood Oregon!

Categories

All Categories adaptogen allergens allergies anti-inflammatory antibacterial antimicrobial antiviral anxiety appetite ashwaganda ashwagandha astragalus bacteria beet bitter black pepper bloating blood pressure brain health cabbage calendula cardamom carrot cayenne chamomile chilies cinnamon classes cloves cold cold and flu constipation cooking cottonwood cottonwood bud oil cough cough drop courses culinary cumin curry dandelion decongestant demulcent depression digestion digestive health diy echinacea education elder elder flower elder shrub elderberry elderberry syrup elecampane enzymes fennel fermented foods fire cider first aid flora flu focus folklore foraging garlic gassiness gastrin gastrointestinal gentian gerd ginger golden milk gut gut health harvesting healing health herbal remedies herbal tonic herbalism herbalists path herbs histamine holiday holy basil honey hormone horseradish immune immune health immune stimulant immunity indigestion inflammation kids leaky gut licorice licorice root lozenges lung lungwort marshmallow meadowsweet medicine memory mental mucilaginous mucus mullein mustard nerves nervoussystem nettles nourishing oregano pathogens peppermint plantain plants podcast popsicles probiotics recipe reishi repair respiratory respiratory herbs rosemary sage sauerkraut skin conditions sore throat soup spring stinging nettle stress sustainable tea thyme tincture tulsi turmeric usnea warming weight loss women wormwood