If you have been feeling funky and haven’t focused on your gut health yet, maybe our suggestions for lifestyle changes could help! Healing the gut can seem like a huge undertaking but like all things, there are many ways to approaching it. One of the methods Mountain Mel’s recognizes is the 4R program which breaks gut healing into four awesome and approachable steps!

1) Remove ~ Be gone stress, allergens, & pathogens!

This step requires us to look at what we are doing in our lives that may contribute to our symptoms. For example, many of us are familiar with the relationship between stress and food. Often times when we become overly stressed, we can not eat enough, eat much too much, or consume overly indulgent foods.(Can I get an Amen!?!)  Irregular eating patterns can create problems with absorption and digestion of essential nutrients. Being conscious of how we are eating and making steps towards removing things that inhibit regularity in our eating...