Gut health is super important - today and every day. As we all know by now, your gut health is directly connected to the health of your brain, immune system, and overall health. The great news is that there are herbs that can help you keep your digestive system in tip top shape. Of course, there are varying lifestyle factors that are going to make these herbs work better for you and your body:

• Diet – avoid inflammatory foods for your unique body
• Exercise – you’ve got to move it or lose it
• Sleep health – getting enough zzz’s is critical

These all play a vital role in your overall health. And, truth be told, herbs don’t work well, when you’re not able to treat your body well. All of that being said, there’s still a lot of magic and power in these precious plants. Let’s chat about bitter herbs and how they can affect your digestion, especially after so many sweets were ingested over the holidays.

Bitters can help in treating your...