New Year, New You, New Gut!

Did you know that the key to that new you, lies in the health of your gut? While we’re not huge fans of New Year's Resolutions, as they seem so temporary and often fail, we are HUGE fans of a lifestyle change. After all, that’s pretty much the only way a long lasting positive impact is going to happen.

If you’re like many, you want to get healthier in one way or another for the new year.  Did you know that having a healthy gut is the key to your weight loss, improving your mood, enhancing memory, easing your body aches and pains, eliminating brain fog, treating autoimmune diseases, boosting immunity, and pretty much any other health related New Year's goal you could have?  

In our upcoming course 'Improve Digestive Health with Herbs' we’ll talk about:

  • Why a healthy gut matters to your overall health
  • How you can get to a happy healthy gut
  • Our favorite herbs to enhance the health of your gut
  • Along the way, we’ll be sharing gut...
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8 Herbs for Gut Health

Herbs can be an incredible ally when it comes to supporting your gut health. You may know that a healthy gut leads to an overall healthy body, mind, and soul. Of course, it’s very important to get to the root problem, before we can achieve true healing. You can learn more about in-depth gut healing through the 4R program in this blog post: Four Steps To A Balanced, Healthy, & Happy Gut. When you work to truly heal your gut, and add some of these herbs into your regimen, you can achieve optimal health and balance in life!

On to a list of the best herbs to lead to a healthy gut and a healthy you!

Calendula (Calendula officinalis)

Calendula, calendula! One of my personal favorites for many reasons. However, for the purpose of this post we will focus on the benefits calendula provides for the gut! Calendula can improve digestion and absorption, reduce inflammation in the gut wall, detoxify the body from pathogens, help fight amoebic infections and worms and help...

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So, Why Is Your Gut Health So Important Anyway?

The health of your gut is the underlying foundation to the health of your entire body.  Did you know that the tiny bacteria, viruses, fungi, and other microorganisms that make up your body’s microbiome, outnumber your body’s cells 10-1!?  That means you’re made up of more tiny bugs than cells!  Woah, crazy, right!?!  Research has been showing that the health of your microbiome is playing a major role in your overall health, both physically and mentally.  Here are just a few examples of the way your gut health affects your overall health.

Mood Disorders, Depression, & Anxiety 

Have you ever had that “gut feeling”?  Well, it’s true, scientists have discovered that you have a “second brain” in your gut.  It’s called the Enteric Nervous System, or ENS for short. Your ENS is made of more than 100 million nerves cells, lining your entire digestive tract from your esophagus to your rectum....

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