Life can be stressful, even for our kids. Thankfully there are herbs that can support them (yes, you too momma) when it comes to relieving depression and anxiety. We see these nervous system killers in our kids even more as we’re in the darker seasons of the year, with things like Seasonal...

As we're heading into the back to school season, we’re about to hit that total change of schedule, structure, life—call it what you want! Whether you've already started back to school season, you're a homeschooler like me, or you live where I live, where we don't start...

You guys, it's Springtime! I don't know about you, but this makes me so excited beyond belief that I can't even express the amounts of joy. I feel like I get to go out for my walks and not only is the beautiful sun shining down on me, but I'm seeing all of my favorite plant friends...

It doesn't matter where you live this week, chances are you have been experiencing some snow, perhaps even a blizzard and (hopefully) tons of winter fun! With that, a lot of folks all across the nation have sadly been out of power, some for many days, which can be fun at first, but...

It's holiday cooking time! Which means, it's time to talk about the sweeter side of the holidays and dive into some of the medicinal herbs and spices used for pies, cookies and whatnot during this season of feasting!

A lot of these herbs are hot & spicy, and not necessarily sweet...

It’s no secret that life has been mighty tough for the majority of humans these days. From a pandemic, to outrageous acts of systemic racism, and political upheaval, and the inability to see those you love, or even get a simple hug. Times have been downright hard!

Whether these...

We all hear about it. Gut health is so important. It’s essential to healthy immune function, emotional well-being, and our overall vitality.

Inflammation is in all things with gut issues whether you’re talking about Irritable Bowel Syndrome (IBS), Inflammatory Bowel...

Why warm digestion? Well, one, it’s winter, and it’s cold! If you’re someone who is always piling on scarves and sweaters and your fingers and toes are cold, you may want to consider these herbs that can help warm your digestion. 

To ensure healthy and optimal...

Gut health is super important - today and every day. As we all know by now, your gut health is directly connected to the health of your brain, immune system, and overall health. The great news is that there are herbs that can help you keep your digestive system in tip top shape. Of...

Did you know that the key to that new you, lies in the health of your gut? While we’re not huge fans of New Year's Resolutions, as they seem so temporary and often fail, we are HUGE fans of a lifestyle change. After all, that’s pretty much the only way a long lasting positive impact...

As we are in the midst of cold and flu season, I figured we'd do a quick little overview of what antiviral and antimicrobial herbs are, what they can do for you and your body and how it's really nice to be able to use plants as medicine instead of relying consistently on harsh...

Today I am thinking about culinary herbs and man, oh man, did I get hungry writing this blog post! I know we're all about to begin feasting as much as possible, and there is a lot of medicine going into the food and traditional dishes that are made around this time a year. So, I...