The health of your gut is the underlying foundation to the health of your entire body.  Did you know that the tiny bacteria, viruses, fungi, and other microorganisms that make up your body’s microbiome, outnumber your body’s cells 10-1!?  That means you’re made up of more tiny bugs than cells!  Woah, crazy, right!?!  Research has been showing that the health of your microbiome is playing a major role in your overall health, both physically and mentally.  Here are just a few examples of the way your gut health affects your overall health.

Mood Disorders, Depression, & Anxiety 

Have you ever had that “gut feeling”?  Well, it’s true, scientists have discovered that you have a “second brain” in your gut.  It’s called the Enteric Nervous System, or ENS for short. Your ENS is made of more than 100 million nerves cells, lining your entire digestive tract from your esophagus to your rectum....