What's new on the Blog
In-depth, seasonal, and herb-specific articles for seasoned and budding herbalists.
Be prepared to combat cold season with this plant-powered recipe
There's a lot of people rolling around our neck of the woods suffering from dry hacking coughs. I figured it would be great to share a recipe to make your own cough lozenges. It's so empowering to be able to create your...
Meet The Author
I'm a Clinical Herbalist, Environmental Educator, Wilderness Therapist, Backpacking Guide, founder of herbal products company, Mountain Mel’s Essential Goods, host of The Herbalist’s Path Podcast, and the mother of a beautiful little girl and a few fur babies living and loving life up in the foothills of Mount Hood Oregon!
CategoriesAll Categories adaptogen allergens allergies anti-inflammatory antibacterial antimicrobial antiviral anxiety appetite ashwaganda ashwagandha astragalus bacteria beet bitter black pepper bloating blood pressure brain health cabbage calendula cardamom carrot cayenne chamomile chilies cinnamon classes cloves cold cold and flu constipation cooking cottonwood cottonwood bud oil cough cough drop courses culinary cumin curry dandelion decongestant demulcent depression digestion digestive health digestive herbs diy echinacea education elder elder flower elder shrub elderberry elderberry benefits elderberry syrup elecampane enzymes fennel fermented foods fire cider fire cider at home first aid flora flu focus folklore foraging garlic gassiness gastrin gastrointestinal gentian gerd ginger golden milk gut gut health harvesting healing health healthy herbs healthy herbs for winter herbal remedies herbal tonic herbalism herbalists path herbs herbs for digestion herbs for digestive fire histamine holiday holy basil homemade fire cider honey hormone horseradish hot herbs how to use immune stimulant herbs immune immune health immune stimulant immune stimulant herbs immunity indigestion inflammation kids leaky gut licorice licorice root lozenges lung lungwort making fire cider marshmallow meadowsweet medicine memory mental mucilaginous mucus mullein mustard nerves nervoussystem nettles nourishing oregano pathogens peppermint plantain plants podcast popsicles probiotics recipe reishi repair respiratory respiratory herbs rosemary sage sauerkraut skin conditions sore throat soup spring stinging nettle stress sustainable tea teas from elderberry thyme tincture tulsi turmeric usnea warming warming herbs warming herbs for winter weight loss what to do with elderberry when to use immune stimulant herbs winter herbs women wormwood