Life can be stressful, even for our kids. Thankfully there are herbs that can support them (yes, you too momma) when it comes to relieving depression and anxiety. We see these nervous system killers in our kids even more as we’re in the darker seasons of the year, with things like Seasonal...

As we're heading into the back to school season, we’re about to hit that total change of schedule, structure, life—call it what you want! Whether you've already started back to school season, you're a homeschooler like me, or you live where I live, where we don't start...

It’s no big secret that chronic stress weakens the immune system. And, as we head into cold and flu season, coming to the end of a year that’s been immensely stressful for the entire world, and also heading into the most stressful, errr uhhh, “wonderful time of...

It’s no secret that life has been mighty tough for the majority of humans these days. From a pandemic, to outrageous acts of systemic racism, and political upheaval, and the inability to see those you love, or even get a simple hug. Times have been downright hard!

Whether these...

If you have been feeling funky and haven’t focused on your gut health yet, maybe our suggestions for lifestyle changes could help! Healing the gut can seem like a huge undertaking but like all things, there are many ways to approaching it. One of the methods Mountain Mel’s recognizes...

Have you been feeling a bit stressed, anxious, nervous, angry, or worried as all get out lately? With all that is happening in our world today, it’s no wonder you may be feeling this way. I know I have, and it makes it really hard to focus and do good work. Our world is a tough...