There’s nothing more empowering than growing your own medicine, and knowing the herbs and plants you can use to heal yourself and your own family. So let’s explore some essential plants that are growing in my garden this year, and you may want to consider adding them too your garden...

In this episode, I had the pleasure of chatting with Maria, a fellow clinical herbalist who has a deep connection with nature and the healing power of plants. We had a good time crushing on Lemon Balm in this episode, and how her mom initially bought it because it's Melissa...

It’s no big secret that chronic stress weakens the immune system. And, as we head into cold and flu season, coming to the end of a year that’s been immensely stressful for the entire world, and also heading into the most stressful, errr uhhh, “wonderful time of...

It’s no secret that life has been mighty tough for the majority of humans these days. From a pandemic, to outrageous acts of systemic racism, and political upheaval, and the inability to see those you love, or even get a simple hug. Times have been downright hard!

Whether these...