Herbal Support for Nervous System Resilience
Staying Regulated
When the World Is on Fire
A Live Herbal Class
Saturday January 31st at 11:00 am PST
Get Registered Below for FREE (of course I'll send you a replay!)
Don't worry, we believe in the Golden Rule, and we hate SPAM too.
It's no doubt these are intense, overwhelming, and uncertain times.
Many of us are carrying more than our nervous systems were designed to hold all at once. Even when we’re doing all the “right” things, it can still feel like too much.
This free class is for anyone who wants practical, realistic ways to stay regulated and resilient, even when circumstances are beyond your control.
This is a reminder to breathe.
To slow down.
To remember that regulation, resilience, and care are not luxuries.
They are how we stay human, connected, and able to show up for ourselves and one another.
In this free class, I’ll share:
🌿 Simple, in-the-moment ways to calm your nervous system
Tools you can use anywhere, anytime, even if you can’t brew tea, take supplements, or step away from what’s happening around you.
🌿 Herbs that support calm right when you need it
Gentle, accessible plant allies that help soothe anxiety, overwhelm, and nervous tension in the moment.
🌿 Herbs that build long-term resilience
Plants that help strengthen and nourish the nervous system over time, so you’re not just coping, but actually building capacity for the long haul.
🌿 How to think about nervous system care during prolonged stress
This isn’t about quick fixes or numbing out. It’s about staying grounded, resourced, and supported in difficult times.
A quick note
I’m offering this class because I’m also feeling the intensity of these wild times, and pretending otherwise isn’t helping a thing.
But coming together, learning, and sharing resources that can support us is one way I know how to help.
Approaching these times as grounded and regulated as we can be is how we stay present, connected, and able to care for ourselves and each other.
I’m really glad you’re here.
With love,
Mel
Join us in community to find moments of calm, build resilience, &
Learn herbal support for
the nervous system.
It’s free.
It’s grounded.
And it’s not full of fluff.
You’ll learn something useful, I promise.
Get registered below and save your spot
Don't worry, we believe in the Golden Rule, and we hate SPAM too.
