Spice Up Your Health with Cinnamon & A Heart Healthy Shrub Recipe Too!
The holiday season has us snacking on tasty treats everywhere we turn. Most of the time, they're loaded with sugar and other unhealthy options, but in good news, Cinnamon, one of the stars of the season has a wide array of medicinal benefits for you.
Inside this episode, you'll discover why Cinnamon is your friend. From From heart and circulatory health, to digestive health, and it can even be helpful for cold and flu season!
Just maybe find a way to tone down the sugar that comes along with it. 😉
Also, be sure to tune in and get the recipe for one of my favorite holiday mocktails, a Blueberry Cinnamon Shrub!
Like learning about herbs, and simple ones you may have around your home? Grab my Cold & Flu Busters From Your Kitchen Cabinet Guide right here. It's got over 10 of my favorite kitchen remedies, and a recipe for each one! Get the guide here.
Or, check out the new outdoor essential kits from Mountain Mel's here! Use code THP15 for your 15% discount just for being a listener on The Herbalist's Path!
If you enjoyed this episode, please give me a review, and share it with your friends, so that together we can make herbalism #SpreadLikeWildFlowers