3 Herbs for Inflammation of the Gut

We all hear about it. Gut health is so important. It’s essential to healthy immune function, emotional well-being, and our overall vitality.

Inflammation is in all things with gut issues whether you’re talking about Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and all of your "itis" issues: colitis, gastritis, arthritis pain, depression, or even Crohn's and various skin eruptions. They can all be traced back to the health & inflammation happening in your gut. There are over 3 million Americans with IBD. With so many people suffering from various autoimmune disorders, Inflammatory Bowel Disease and Irritable Bowel Syndrome, it’s clear this is a major problem in our world today. I’m going to share a few of the herbs that help me and my gut, and may be able to help you too. 

It’s important to remember that this is what works for me, and people I’ve helped. It doesn’t mean that it’s the right herb for...

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Using Bitter Herbs for Better Gut Health

Gut health is super important - today and every day. As we all know by now, your gut health is directly connected to the health of your brain, immune system, and overall health. The great news is that there are herbs that can help you keep your digestive system in tip top shape. Of course, there are varying lifestyle factors that are going to make these herbs work better for you and your body:

  • Diet – avoid inflammatory foods for your unique body
  • Exercise – you’ve got to move it or lose it
  • Sleep health – getting enough zzz’s is critical

These all play a vital role in your overall health. And, truth be told, herbs don’t work well, when you’re not able to treat your body well. All of that being said, there’s still a lot of magic and power in these precious plants. Let’s chat about bitter herbs and how they can affect your digestion, especially after so many sweets were ingested over the holidays.

Bitters can help in treating your...

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8 Herbs for Gut Health

Herbs can be an incredible ally when it comes to supporting your gut health. You may know that a healthy gut leads to an overall healthy body, mind, and soul. Of course, it’s very important to get to the root problem, before we can achieve true healing. You can learn more about in-depth gut healing through the 4R program in this blog post: Four Steps To A Balanced, Healthy, & Happy Gut. When you work to truly heal your gut, and add some of these herbs into your regimen, you can achieve optimal health and balance in life!

On to a list of the best herbs to lead to a healthy gut and a healthy you!

Calendula (Calendula officinalis)

Calendula, calendula! One of my personal favorites for many reasons. However, for the purpose of this post we will focus on the benefits calendula provides for the gut! Calendula can improve digestion and absorption, reduce inflammation in the gut wall, detoxify the body from pathogens, help fight amoebic infections and worms and help...

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