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As we're getting closer to sipping on pumpkin spice lattes and watching leaves fall, I think it's the perfect time to talk about stocking up your natural remedy kit for cold and flu season, and the inevitable sniffles. Because you know that once one of your little kiddos...

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I had so much fun getting to chat with Sonya Yamaguchi in this episode! Sonya is a fellow momma herbalist and the author of Plant Medicine Stories, Super Noni and Friends.  

Sonya shares some...

As we are in the midst of cold and flu season, I figured we'd do a quick little overview of what antiviral and antimicrobial herbs are, what they can do for you and your body and how it's really nice to be able to use plants as medicine instead of relying consistently on harsh...

It's Back-to-School season, which means it's Fall and it's going to start getting nice and cool and crisp and beautiful, and cold & flu season is about to be straight, crazy this year. Add that to a pandemic and we are in for a rowdy ride. So I wanted to share with you some of my...

Now that the cooler weather is here, I wanted to share an amazing Fire Cider Recipe with you. Fire Cider is a traditional folk remedy to warm the body and stimulate the immune system. It can be used to ward off cold and flu, aid the digestive system, warm the body during cold months,...