It’s no big secret that chronic stress weakens the immune system. And, as we head into cold and flu season, coming to the end of a year that’s been immensely stressful for the entire world, and also heading into the most stressful, errr uhhh, “wonderful time of the year!", I figured it’s high time to talk about how these two are so related.
One of the women who helps around our shop, Kalee - she’s brilliant, healthy, active, way into taking care of herself, and does a killer job of getting our teas made here. Well, she’s in her senior year of college, getting her degree in psychology and going through her midterms with a heavy course load in an effort to finish her degree by June. She came into work yesterday and you could instantly see on her face that she wasn’t well. She had been talking about how this big course load is super stressful, and then she came in still stressed, and said she just isn’t feeling good, like she could...
It's Back-to-School season, which means it's Fall and it's going to start getting nice and cool and crisp and beautiful, and cold & flu season is about to be straight, crazy this year. Add that to a pandemic and we are in for a rowdy ride. So I wanted to share with you some of my absolute favorite and number one, two, three, and four go-to herbs that I run to when it's time for me to get my immune system in check and ready to rock it through cold and flu season.
So here we are. The first day of fall, September 22nd, the air is absolutely gorgeous outside. The leaves are changing color. When I go for my walks with my doggies it's that awesome, warm fallen leaves scent that I just cannot get enough of. Kids are back to school, some of them are actually in the school buildings, some of them doing online work, some just homeschooling kind of everywhere, but one thing that always happens with this time of year is Back-to-School happens and cold and flu season kicks in as well as...
Elderberry Syrup is all the rage these days, and with great reason! It’s an incredible immune booster, and with a pandemic happening, there’s no better time to keep your immune system in check. We’ve been keeping up on our elderberry syrup intake so we can stay well during COVID 19 and all year long.
So what makes elderberries so special to be used as the “big guns” in the home of an herbalist? One of the obvious reasons I already stated is that it’s a great immune booster, but my favorite reason of all though is that it’s yummy medicine!
For those of you with kiddos around, (or if you have taste buds), you know how hard it can be to get your little ones (or yourself) to take their medicine. Mary Poppins was really onto something when she said “A spoonful of sugar helps the medicine go down”; only I like to replace the refined sugar with a healthier alternative like honey. Not only does the honey replace the...
Sure, Elderberry Syrup is super yummy, but what about Elderberry Syrup Popsicles?! This is a summertime favorite around our house and a really great way to pack in some nutrition and immune-boosting elderberries. You're going to love them!
My daughter loves these popsicles so much, she wants to run around and share them with all of the neighborhood kids and set up a popsicle stand outside. This kid is on to something, maybe she’ll be a businesswoman like her mama?
Anyway, I’ve tried to make these various ways, and I think I finally came up with a super rockin’ recipe! Check it out, try it, and let me know what you think.
Join This Live Medicine Making Workshop &
Learn To Make Remedies How YOU Like Them
Be Prepared For Cold & Flu Season
Take Good Care Of Your Friends & Family
Save Your Money
Empower Yourself To Take Your Health Into Your Own Hands!