What's new on the Blog

In-depth, seasonal, and herb-specific articles for seasoned and budding herbalists. 

How Stress Can Lower Your Immune System adaptogen ashwagandha holy basil immune health immunity licorice stress tulsi Jan 21, 2021

It’s no big secret that chronic stress weakens the immune system. And, as we head into cold and flu season, coming to the end of a year that’s been immensely stressful for the entire world, and also heading into the most stressful, errr uhhh, “wonderful time of the year!", I...

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Herbs to Boost Your Immune System, Some of My Favs! astragalus cold and flu echinacea elder flower elder shrub elderberry elderberry syrup garlic immune health immunity Dec 08, 2020

It's Back-to-School season, which means it's Fall and it's going to start getting nice and cool and crisp and beautiful, and cold & flu season is about to be straight, crazy this year. Add that to a pandemic and we are in for a rowdy ride. So I wanted to share with you some of my absolute...

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Make Your Own Elderberry Syrup: Boost Your Immunity to Ward Off Cold & Flu cold elderberry elderberry syrup flu immune health immunity Nov 17, 2020

Elderberry Syrup is all the rage these days, and with great reason! It’s an incredible immune booster, and with a pandemic happening, there’s no better time to keep your immune system in check. We’ve been keeping up on our elderberry syrup intake so we can stay well during...

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How To Make Elderberry Popsicles cold elderberry health immunity kids popsicles recipe Sep 06, 2020

Sure, Elderberry Syrup is super yummy, but what about Elderberry Syrup Popsicles?! This is a summertime favorite around our house and a really great way to pack in some nutrition and immune-boosting elderberries. You're going to love them!

My daughter loves these popsicles so much, she wants...

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The Herbalists Path Podcast brain health classes courses digestion education foraging harvesting herbal remedies herbalism herbalists path herbs immunity medicine plants podcast sustainable Sep 06, 2020
The Herbalist’s Path is a podcast on a Mission to Inspire a Movement where there’s a Herbalist in every home, again! Run by your Host Mountain Mel, you’ll hear interviews with fellow herbalists who will talk about their path to herbalism, and give you tips and tricks to take...
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