You guys, it's Springtime! I don't know about you, but this makes me so excited beyond belief that I can't even express the amounts of joy. I feel like I get to go out for my walks and not only is the beautiful sun shining down on me, but I'm seeing all of my favorite plant friends...

Are you one of those people that absolutely hate Cottonwood trees in the springtime because you get all sniffly and watery eyes and stuffy? Well, I got some news for you. Cottonwood is actually amazing medicine. I am going teach you how you can find them and use them to ease inflammation for body...

Did you know that the key to that new you, lies in the health of your gut? While we’re not huge fans of New Year's Resolutions, as they seem so temporary and often fail, we are HUGE fans of a lifestyle change. After all, that’s pretty much the only way a long lasting positive impact...

The health of your gut is the underlying foundation to the health of your entire body.  Did you know that the tiny bacteria, viruses, fungi, and other microorganisms that make up your body’s microbiome, outnumber your body’s cells 10-1!?  That means you’re made up of...

Be prepared to combat cold season with this plant-powered recipe

There's a lot of people rolling around our neck of the woods suffering from dry hacking coughs.  I figured it would be great to share a recipe to make your own cough lozenges.  It's so empowering to be able to create your...

Sure, Elderberry Syrup is super yummy, but what about Elderberry Syrup Popsicles?! This is a summertime favorite around our house and a really great way to pack in some nutrition and immune-boosting elderberries. You're going to love them!

My daughter loves these popsicles so much, she wants...