Podcast Blog Classes Shop Herbal Products
About Contact

What's new on the Blog

In-depth, seasonal, and herb-specific articles for seasoned and budding herbalists. 

Tree with Lungwort Lichen (Lobaria pulmonaria) and the words 'Improve Your Respiratory Health With These 5 Herbs'
Improve Respiratory Health With These 5 Herbs cold cough elecampane health herbal remedies lung lungwort marshmallow mucus mullein respiratory respiratory herbs thyme Dec 16, 2020

"When we draw on a breath, we share that air with all other human beings and all other life on our planet. The respiration, our "oneness with trees becomes a manifest fact and our communion with the oceans has immediate impact. The reality of the planetary whole reveals itself with implications...

Continue Reading...
Culinary Herbs: Savory Medicine Already in Your Pantry black pepper cayenne culinary herbs oregano rosemary sage thyme Dec 08, 2020

Today I am thinking about culinary herbs and man, oh man, did I get hungry writing this blog post! I know we're all about to begin feasting as much as possible, and there is a lot of medicine going into the food and traditional dishes that are made around this time a year. So, I figured we'd...

Continue Reading...

Meet The Author

Mel Mutterspaugh, Clinical Herbalist

Mel Mutterspaugh

Clinical Herbalist

I'm a Clinical Herbalist, Environmental Educator, Wilderness Therapist, Backpacking Guide, founder of herbal products company, Mountain Mel’s Essential Goods, host of The Herbalist’s Path Podcast, and the mother of a beautiful little girl and a few fur babies living and loving life up in the foothills of Mount Hood Oregon!

Categories

All Categories adaptogen allergens allergies anti-inflammatory antibacterial antimicrobial antiviral anxiety appetite ashwaganda ashwagandha astragalus bacteria beet bitter black pepper bloating blood pressure brain health cabbage calendula cardamom carrot cayenne chamomile chilies cinnamon classes cloves cold cold and flu constipation cooking cottonwood cottonwood bud oil cough cough drop courses culinary cumin curry dandelion decongestant demulcent depression digestion digestive health diy echinacea education elder elder flower elder shrub elderberry elderberry syrup elecampane enzymes fennel fermented foods fire cider first aid flora flu focus folklore foraging garlic gassiness gastrin gastrointestinal gentian gerd ginger golden milk gut gut health harvesting healing health herbal remedies herbal tonic herbalism herbalists path herbs histamine holiday holy basil honey hormone horseradish immune immune health immune stimulant immunity indigestion inflammation kids leaky gut licorice licorice root lozenges lung lungwort marshmallow meadowsweet medicine memory mental mucilaginous mucus mullein mustard nerves nervoussystem nettles nourishing oregano pathogens peppermint plantain plants podcast popsicles probiotics recipe reishi repair respiratory respiratory herbs rosemary sage sauerkraut skin conditions sore throat soup spring stinging nettle stress sustainable tea thyme tincture tulsi turmeric usnea warming weight loss women wormwood