Respiratory Herbs For Wildfire Smoke

A picture of a person coughing with a forest fire in the background

Wildfire season is crazy to see happen. It's even crazier when you have one that's erupted just 5 miles (as the crow flies) from your house. The nasty feeling of smoke on your skin, and of course breathing it in, is just unbearable. So, I wanted to share some of my favorite herbs to turn to during wildfire season.


Finding Comfort in Nature Amidst Wildfires


Picture this: a week of camping, surrounded by family, on the picturesque Oregon coast. The cool, crisp air, the soothing sound of waves, and the joy of children playing – it was the perfect escape from the chaos of daily life. Little did I know that this serene getaway would soon be juxtaposed against the harsh reality of wildfires and their far-reaching consequences. As we headed back home, the air grew heavy with haze, and the once-pristine skies were tainted by the plumes of distant wildfires.

It's moments like these that remind us of the fragile balance between the beauty of our natural world and the challenges we face due to climate change.


Unseen Effects of Wildfires: A Personal Encounter


The aftermath of wildfires often leaves a mark that goes beyond the visible flames. It's the subtle changes – the altered air quality, the fading foliage, and the quiet struggle of trees – that resonate the most. As we journeyed home, I felt the change in the air as we left the coast behind. What was once lush greenery transformed into a landscape that seemed to mirror the urgency of our climate crisis.

Soon after, a late-night thunderstorm ignited a massive wildfire just miles away from my home. I shared glimpses of the eerie scene on social media – the stark contrast between a clear sky and a menacing cloud of smoke. While my family and I were safe, I couldn't shake the sadness of witnessing nature's battle against the flames.


Turning to Nature's Remedies: Herbal Allies for Soothing Smoke-Irritated Lungs


In times of distress, when the air turns thick with smoke and breathing becomes a challenge, nature's healing power shines through. That's where herbal allies come in. In my recent podcast episode, I delved into a selection of herbs that offer solace to our respiratory systems during these trying times.

Mullein (Verbascum densiflorum): An old friend, Mullein steps up with its soothing properties and its knack for calming the cough reflex. I love using both the flowers and leaves for their mucilaginous and saponin-rich qualities. When brewing Mullein tea, you're welcoming a gentle embrace for your respiratory tract.

Marshmallow (Althaea officinalis): Here's where the Mallow family shines, offering Marshmallow as a soothing demulcent. Its mucilaginous polysaccharides create a cooling, protective coating that brings relief to dry, irritated throats. You can infuse Marshmallow in honey or brew it into teas for a comforting remedy.

Elecampane (Inula helenium): This herb is a go-to for congested coughs and phlegm-filled throats. It eases discomfort with its expectorant properties, making it a staple in addressing chronic respiratory issues. Using the root, you can create teas or honey infusions to harness its harmonizing power.

Licorice Root (Glycyrrhiza glabra): With its multifaceted benefits, Licorice Root steps in as a demulcent hero. Not only does it lend a pleasant sweetness, but it also provides relief to raspy and inflamed throats. I recommend incorporating licorice into teas or herbal blends to amplify its soothing effect.


Everyday Herbal Allies: Nature's Comforts


While these herbal allies are remarkable, I understand that access to specialized herbs might not always be feasible, especially during challenging times. That's why I want to introduce some readily available alternatives found in most households:

Thyme: A kitchen essential that offers respiratory support by easing cough reflexes and loosening mucus. It's perfect for brewing into a tea or using for herbal steams.

Fennel Seed: Adding a sweet and palatable flavor, fennel seed contributes mucilaginous properties, bringing comfort and soothing relief.

Anise Seed: With a flavor reminiscent of fennel, anise seed enhances respiratory support and can be easily incorporated into teas.

Plantain: A humble wild weed, plantain's mucilaginous qualities provide relief to smoke-irritated lungs.


Closing Thoughts: Healing Through Nature's Wisdom


As I shared in the podcast, our connection to nature runs deep, and the impact of wildfires reminds us to be stewards of our planet. With the help of herbs like Mullein, Marshmallow, Elecampane, and Licorice Root, we can embrace nature's gifts to find comfort and healing even in the face of adversity.

So, let's remember the trees, the leaves, and the whispers of nature that often go unheard. By nurturing our relationship with the natural world, we take steps towards healing ourselves and our planet. Let's honor the ancient wisdom of herbalism, finding solace in a cup of Mullein tea or a spoonful of licorice-infused honey – a connection to the plants that have been our allies for generations.

In these challenging times, let's strive to be a part of nature's healing journey, nurturing the earth as it nurtures us.

We Love the Mission and Sustainable Herbs available through Oshala Herb Farm, WishGarden Herbs & Mountain Rose Herbs and receive a small commission when you purchase through our affiliate links. Thank you for supporting our small business, and others on a mission to make this planet a better place to live!
 *Always remember to contact your healthcare provider when considering the use of botanical medicine as a possible treatment option and the medical considerations. While the information in this article is absolutely relevant, herbs work differently for each person and each condition.
 **I am a trained herbalist and not a licensed or registered healthcare practitioner. I cannot diagnose health conditions, nor prescribe medicines legally; I am not a medical doctor. However, I will recommend or suggest medicinal herbs for various health complaints, as I do believe in the safety and efficacy of botanical medicine.
 ***The information I’ve provided is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are pregnant or nursing.

Ready To Learn More?

Check These Out These Programs, I Promise They're Fun & You'll Learn A Ton!

Kid Safe Herb Club

Each month we'll do a deep dive lesson on one herb and its many medicinal uses. Plus, you'll get lessons on the foundations of herbalism, plant identification skills, and sustainability in herbalism. Plus, every month we'll do a live Herbal Show & Tell in the community! All for $7!

Join The Club

Apothecary Momma Herbal Mentorship

Live weekly classes & Q & A, plus a growing library of lessons to help moms handle everything from cradle cap to acne covered skin, and everything in between. It's all about empowering you, so that you can take your family's health back into your own hands.

Tell Me More!

Medicine Makin' Mommas

Start making safe & effective herbal remedies that actually work, and taste great too, so that you don't have to worry the next time the store runs out of the other remedies. From tinctures to salves, to lotions, and potions galore, we'll cover it all!

I Need This!

Check Out These Articles Next!

How Stress Can Lower Your Immunity

High stress is everywhere today. Thankfully there's herbs that can help us through.

Tell Me More!

3 Herbs To Ease Gut Inflammation 

The most essential herbs for a happy healthy gut, and easing your tummy upset.

Learn All About It!

Herbs To Boost Your Immune System

Discover the best herbs to increase immunity, especially when everyone you know is sick.

I Need To Know!