Here we are, fresh after Halloween and an incredible sugar overload for everyone. And, big shocker, there's already tons of people posting on social media about how they're sick, or their kids are sick, or well, you catch my drift.  So, in this episode I wanted to talk a bit about...

It’s no big secret that chronic stress weakens the immune system. And, as we head into cold and flu season, coming to the end of a year that’s been immensely stressful for the entire world, and also heading into the most stressful, errr uhhh, “wonderful time of...

It's Back-to-School season, which means it's Fall and it's going to start getting nice and cool and crisp and beautiful, and cold & flu season is about to be straight, crazy this year. Add that to a pandemic and we are in for a rowdy ride. So I wanted to share with you some of my...

The health of your gut is the underlying foundation to the health of your entire body.  Did you know that the tiny bacteria, viruses, fungi, and other microorganisms that make up your body’s microbiome, outnumber your body’s cells 10-1!?  That means you’re made up of...

Elderberry Syrup is all the rage these days and with great reason! It’s an incredible immune booster, and with a pandemic happening, there’s no better time to keep your immune system in check. We’ve been keeping up on our elderberry syrup intake so we can stay...