What's new on the Blog

In-depth, seasonal, and herb-specific articles for seasoned and budding herbalists. 

How Stress Can Lower Your Immune System adaptogen ashwagandha holy basil immune health immunity licorice stress tulsi Jan 21, 2021
 
 

It’s no big secret that chronic stress weakens the immune system. And, as we head into cold and flu season, coming to the end of a year that’s been immensely stressful for the entire world, and also heading into the most stressful, errr uhhh, “wonderful time of...

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Herbs to Boost Your Immune System, Some of My Favs! astragalus cold and flu echinacea elder flower elder shrub elderberry elderberry syrup garlic immune health immunity Dec 08, 2020
 

It's Back-to-School season, which means it's Fall and it's going to start getting nice and cool and crisp and beautiful, and cold & flu season is about to be straight, crazy this year. Add that to a pandemic and we are in for a rowdy ride. So I wanted to share with you some of my...

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Why Is Your Gut Health So Important? anxiety depression digestion focus golden milk gut health immune health inflammation memory recipe skin conditions weight loss Nov 17, 2020

The health of your gut is the underlying foundation to the health of your entire body.  Did you know that the tiny bacteria, viruses, fungi, and other microorganisms that make up your body’s microbiome, outnumber your body’s cells 10-1!?  That means you’re made up of...

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Make Your Own Elderberry Syrup: Boost Your Immunity to Ward Off Cold & Flu cold elderberry elderberry benefits elderberry syrup flu immune health immunity teas from elderberry what to do with elderberry Nov 17, 2020
 

Elderberry Syrup is all the rage these days and with great reason! It’s an incredible immune booster, and with a pandemic happening, there’s no better time to keep your immune system in check. We’ve been keeping up on our elderberry syrup intake so we can stay...

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