The Holistically Healthy Family: Natural Remedies for Wellness

A picture of a happy family smiling in a sunny field
Today, I thought we should discuss the misunderstood concept of using herbs for healthcare and the importance of a holistic approach to wellness. It’s all about the journey to discover the root cause of health issues and embrace a lifestyle that promotes vitality, longevity, and balance. Wanna check it out in the podcast version? I got you, just scroll to the bottom!

The Misconception of Instant Fixes:

In our Western medical system, we are conditioned to seek instant fixes for our health problems. However, as a clinical herbalist, I believe in addressing the root cause of the issue rather than simply relying on herbs as a quick solution. Herbs are indeed powerful and can provide incredible healing, but they work best when combined with a comprehensive understanding of our diet, exercise regime, stress levels, and other lifestyle factors.


Taking a Holistic Approach:

A holistic herbalist recognizes that each individual is unique, with different dietary needs and varying stress levels. By considering the whole person - mind, body, and spirit - a holistic herbalist can provide personalized dietary guidelines, adaptability strategies, and mental health support. It's about helping you discover what works best for your specific body and creating a tailored approach to your healthcare.


The Importance of Nutrition:

Proper nourishment is the foundation of good health. Emphasize the inclusion of real, whole foods, colorful fruits and vegetables, and ample protein in your diet. Involve your children in the meal planning, preparation, and shopping processes to teach them about the importance of nutrition and foster healthy eating habits from an early age.


Physical Activity and Body Movement:

Regular physical activity is vital for maintaining overall health. Encourage your family, including yourself, to engage in activities that they enjoy. Whether it's a walk in nature, dancing, hiking, biking, or participating in martial arts or yoga, finding ways to move the body will contribute to a healthier lifestyle.


Herbs and Natural Remedies:

While herbs and natural remedies can be incredibly beneficial, remember that they are not a standalone solution. They should be seen as supplements to support the overall healing process. By incorporating these remedies into a holistic approach, you can reduce the risk of side effects and address the root cause of health problems more effectively.


Caring for the Environment:

Teaching your family to care for the environment fosters a deeper connection with nature. Encourage habits such as recycling, turning off lights when not in use, and spending time outdoors observing and journaling about the wonders of nature. Creating meaningful rituals and traditions that honor your family's heritage or spiritual beliefs can also help strengthen family ties and promote a sense of belonging.


Striving for Balance:

Balancing various aspects of life is essential. Instead of striving for perfection or comparing yourself to the curated images on social media, acknowledge the importance of balance. Limit screen time, engage in extracurricular activities, and prioritize work-life balance. Taking time for rest and relaxation is crucial, as it allows you to be the best version of yourself for your family and pursue your passions.


Embracing Holistic Healthcare:

Holistic healthcare is an all-encompassing approach to wellness that recognizes the interconnectedness of mind, body, and spirit. By seeking the root cause of health issues and empowering ourselves to take a proactive role in our well-being, we can create a vibrant and fulfilling life for ourselves and our loved ones.



In our quest for natural alternatives to the Western medical system, it is vital to break out of the instant-fix mindset and embrace a holistic approach to healthcare. Herbs and natural remedies are powerful allies in this journey, but they are most effective when combined with comprehensive lifestyle changes, personalized dietary guidelines, and mental and emotional support. 


By nourishing our bodies, embracing physical activity, caring for the environment, and striving for balance in all aspects of our lives, we can truly live our best and healthiest lives. Join me at the upcoming Holistically Healthy Family Summit, where we will dive deeper into these topics and learn from experts in the field, so you can feel empowered to take your family’s health back into your own hands!


We Love the Mission and Sustainable Herbs available through Oshala Herb Farm, WishGarden Herbs & Mountain Rose Herbs and receive a small commission when you purchase through our affiliate links. Thank you for supporting our small business, and others on a mission to make this planet a better place to live!
 *Always remember to contact your healthcare provider when considering the use of botanical medicine as a possible treatment option and the medical considerations. While the information in this article is absolutely relevant, herbs work differently for each person and each condition.
 **I am a trained herbalist and not a licensed or registered healthcare practitioner. I cannot diagnose health conditions, nor prescribe medicines legally; I am not a medical doctor. However, I will recommend or suggest medicinal herbs for various health complaints, as I do believe in the safety and efficacy of botanical medicine.
 ***The information I’ve provided is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are pregnant or nursing.

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