Today, we're diving into one of my favorite topics – staying cool in the summer with the help of herbal remedies. As I record this, it's mid-July 2024, and boy, it’s hot out there! So, let’s stay cool, shall we?

Living in the mountains, I'm lucky...

If you’re on the journey of exploring natural medicine, and women’s health, you’re going to love this chat I had with Dr. Tori Hudson. She's an absolute legend in the field of integrative women's health, having dedicated over 40 years to the cause. We dove deep into her...

You don’t have to get stuck in an emergency without everything you need for your herbal first aid kit. Seriously, there’s nothing worse than that feeling when you hear your kid crying loudly off in the distance. That sense of panic, “Oh No! What happened now!?!” And...

I am incredibly excited to share a recent conversation with a phenomenal guest – Mary Colvin, RH (AHG). Mary is not only a clinical herbalist but also an author, a proud mom and grandma. Let's dive into her inspiring journey and the wisdom she has to offer. Read on, or tune into the podcast...

It's time we talk about harvesting herbs for their peak medicinal potency. I am beyond excited to share this topic with you because it's one of my absolute favorite aspects of herbal medicine, and it can make a huge difference in how well your herbal remedies work. Not up for reading...

It's always fascinating to learn more about how you can use herbs and plants as both food and medicine. So let's dive into the enchanting world of medicinal weeds and unraveling their hidden healing powers, and nourishing ways.

Embracing the Abundance of Nature's...

It was such a wonderful time learning about the captivating world of Korean herbal medicine through the eyes of Grace Yoon, a Korean American clinical herbalist, author, and the visionary founder of Qi Alchemy. Her wealth of knowledge bridges the ancient wisdom of Korean herbalism with the...

Are you tired of constantly dealing with itchy, watery eyes, sneezing, and congestion during allergy season? If so, you're not alone. Many individuals struggle with seasonal allergies every year, but there is hope beyond over-the-counter medications. In this blog post, we'll explore the power of...

Herbalism, a practice as ancient as humanity itself, has seen a resurgence in recent years, as people increasingly seek ways to reconnect with the natural world and its healing properties. One voice leading this return to roots—both literally and metaphorically—is Robin Rose Bennett,...

There’s nothing more empowering than growing your own medicine, and knowing the herbs and plants you can use to heal yourself and your own family. So let’s explore some essential plants that are growing in my garden this year, and you may want to consider adding them too your garden...

Welcome to the tranquil space where the mind, spirit, and body intersect to forge a wellspring of nurturing and inspiration. This is the space where Jacquelyn Clemmons weaves her magic, propagating the essence of community, care, and empowerment through her pioneering work at Okionu Birth...

From traditional pharmacist, to natural healing! Let’s dive into the natural healthcare journey of Dr. Katie Wood. Dr. Wood's story takes us through her path from being a pharmacist to embracing natural healing methods and empowering women on their fertility journey. Join us as we explore...